• 4 Health benefits of daily exercise

    4 Health benefits of daily exercise0

    Daily exercise offers health benefits beyond physical management and desired body shape. It also improves the quality of life and helps reduce the risk of diseases such as strokes, heart related diseases, osteoporosis and diabetes. Living a healthy lifestyle is all about planning to fit your exercise routine to a daily or weekly schedule. A

  • How to Keep Your 4c Hair Looking Vibrant

    How to Keep Your 4c Hair Looking Vibrant0

    4c is one of the most enigmatic natural hair types there is. 4c hair is the tightest curl pattern of all hair types and is usually common in people of African descent. Mixed people can also have 4c hair. The hair’s incredible strength and fragility makes it very versatile yet tricky to take care of at